One To Go - 2013 Is Going To Rock!

  

I can't believe that for me next week's race will end the season. But I will admit that it has been a much better season than I expected. I also know that 2013 will be a killer season of races! Even as competitive as I can get, this year has been more fun than any other year I competed seriously. The results I have achieved thus far in my three races, has me already thinking about next year's races and goals. Whether it is returning to Kona or a first trip the 70.3 World Championships, I am going big in 2013! Many see it as cocky, but I know in another year it will be hard to touch me at races.

This week's training went extremely well as I focused a lot on a bit higher intensity with a little lower volume. This by far was my fastest week on the bike. My motivation for running is rising as I finally feel a little fast on my runs. Swimming is still in a maintenance phase but after this next week I will lay out a plan to get somewhat "fast" for 2013.

New Training Totals
Bike - 6 rides/ 178 miles/ 7.93 hours/ 22.4 mph
Run - 4 runs/ 17.5 miles/ 2.0 hours/ 6:51 per mile
Swim - 4 swims/ 3 miles/ 1.48 hours
Total - 14 workouts/ 198.5 miles/ 11.41 hours

2012 Totals
Bike - 189 rides/ 6005 miles/ 281.85 hours/ 21.3 mph
Run - 121 runs/ 757.25 miles/ 91.37 hours/ 7:14 per mile
Swim - 77 swims/ 66 miles/ 32.53 hours
Total - 387 workouts/ 6828.25 miles/ 405.75 hours

Goals For Week
Bike - 5 rides/ 150-160 miles
Run - 4 runs/ 20-25 miles
Swim - 4 swims/ 3 miles

Potential 70.3 Races:(more to be added)
Ironman 70.3 Raleigh - June 2, 2013
Ironman 70.3 Syracuse - June 23, 2013

No stopping now!

TdO '13! Maybe one day!