Sunday, June 21, 2015

Revolution - Time To Claim Back What Is Ours




"We all want to change the world
  But when you talk about destruction
  Don't you know that you can count me out"
 The Beatles - Revolution
Time for Revolution Part 2!
The Revolution where clean athletes & coaches claim back what is rightfully ours....the spirit of clean competition! It is time for us to take our sports back and tell sponsors stop aiding the cheating athletes & coaches and reward those that compete like most of us......CLEAN!
Over the past two weeks while I have mulled over the current situation with the Alberto Salazar and the Nike Oregon Project (NOP), I have been reading a book by Reed Albergotti and Veronica O'Connell titled "Wheelmen - Lance Armstrong, The Tour de France & The Greatest Sports Conspiracy Ever". In the book, through research and investigation they showed that the fraud, as they call it, went well beyond Lance and that pretty much all sponsors were well aware of the doping. In fact, there are reports that Nike paid $500,000 to UCI to assist in covering up a positive test of Lance Armstrong in 1999.

Now in 2015, Nike once again finds itself in a similar predicament. If you have read Wheelmen and then read these articles, you would see how eerily similar both these situations are. 

Here are the articles to get you up to date on the situation with the NOP before I rant:

Reading the Guide, you can see that as of now 17 former athletes, coaches and employees of NOP have come forward speaking of Salazar and his ways of trying to cheat the system. And just like with Lance, Nike continues to support Salazar and NOP despite the number of credible people speaking out. Nike, did you not learn anything from the Lance situation? Do you have the same PR idiots working for you? In fact you have been very quiet through the entire situation, releasing this weak statement shortly after the news broke:

You don't condone use of performance enhancing drugs??? Seriously??? Then please explain to me why you signed Justin Gatlin to a contract. In his career, Justin has been suspended twice, yeah one suspension was overturned on a technicality but the other was severe enough to be a 4 year suspension (potentially a lifetime ban)! And oh yeah, you stood behind Lance for years!!!

Nike, you always claim to be cutting edge, here is your chance again....suspend all ties with Salazar & the NOP until further investigation! They are fine to compete and Salazar can coach them all he wants but cut funding for a bit. The evidence is pretty damning so far that cutting ties seems warranted.  Drop Justin Gatlin and any other former dopers! If up to me, 1 positive test would be a life-time but as the system stands, you do your time you deserve to come back but in my opinion you should not be rewarded with a lucrative sponsorship. Maybe you can start a policy that leads the way for other companies and not sign any doper ever to a contract. Show other companies that the message we need to send to our young athletes  is that there is no short cut to competing and doping is cheating!

What can we do as clean competing athletes??

Be more like Paul Willerton!!!

Who is Paul Willerton? Protestors Implore Nike To Drop Lance

We need to stand up to these companies and tell them to stop standing by these athletes and coaches. As clean competing athletes, we  are tired of the cheats. Like voting,  you might not think your one vote makes a difference but if enough of us speak up, these companies will have to respond! And trust me, I know Nike is not the only culprit here but it just seems they have a knack for being involved with the big ones. If you know of other companies signing dopers, call them out!! Let me know and I will join in!

While we are at it, we need to call out USADA! They have been awful quiet throughout this entire process. Tweet, Facebook or email them and say as a clean athlete, there seems to be enough evidence to investigate. Why are you so quiet USADA? If you are investigating just say so! Show us clean athletes that you are serious about what you do.

You can reach USADA on twitter @usanitidoping
You can reach Nike on twitter @Nike

Send your message that you are tired of Dopers!



For all those, like me, who are truly busting your ass, it is time to say enough is enough! There is no rooms for dopers in our sports, whether professional or amateur. As we all know, this plague is not limited to just the professionals. It is time to call out all these cheats and tell them, you are not welcome here! It is time to start the movement that training & competing clean is the only way!We will not the sports of all cheaters but can sure make them feel pretty uncomfortable!

As a competitive multi-sport athlete and collegiate XC/TF coach, I am tired of being skeptical of any great performance. I am tired of discussions with my athletes and fellow competitors about who is clean and who is not. I know I am not the first but I am gladly joining the movement and will do anything I can but we all need to join......claim back what is ours!

#CleanSports #CompeteClean #DopersSuck #DopingIsCheating

Now I just need a cool slogan for t-shirts!!!








Monday, June 8, 2015

Race Report Or Doper Bashing....Hmmmmmm Maybe Both?????


"Well you can fight or you can run,
  Hide under a rock till the war is won,
  Play it safe and don't make a sound,
  But not us we won't back down
  True believers all the way,
  You and I..."
True Believers - The Bouncing Souls

Decisions, decisions, decisions.........

Do I write my race report from today's race?

Or in light of recent events, do I post about my biggest pet peeve in athletics.....Dopers (Salazar)!

Or......Do I somehow manage to cram both into a short blog post???

Or do I write two blogs and channel my best Keith Olberman and write a "Special Comment"?

Since I am leaning towards the latter option, I will begin with my race report......

Yesterday, I competed in my second triathlon of the season at the Mason Dixon Sprint Triathlon. It is a low key race which consisted of a 1/2 swim, 18 mile bike and 5K run (at least listed as these distances).

Swim - 12:53 (15th fastest)
Not much to see here...........The swim is the swim but I was happy that my times have been consistent with 12:53 this week and 12:51 last week for 1/2 mile swims. Like last week also it was about a 60-70 yard to my bike in transition. I could probably be a little faster but my transition was 2:14, including the time to wrestle out of the wetsuit.

Bike - 51:54 (2nd fastest)
The bike is a hilly two loop course and was actually 18.3 miles. I have ridden this course previously so I knew what expect in terms of climbing over the two loops. In all there was 1224 feet of climbing over the 18.3 miles. Different from last week's hilly course, this course had longer stretches of flat sections where you had some time to hammer! The 51:54 over the course works out to 21.2 mph. Out of the water I quickly passed people but near the end of the 1st loop riders seemed few and far between. Not knowing my exact position out of the water, I began to wonder....was my swim that bad and everybody got away or is it that my bike is going that well?  Coming into transition I realized that my bike was going that well....... I was actually able the number of bikes racked as I ran into T2! My transition from bike to run was  considerably faster this week and I was off the bike and out to run in 50 seconds.

RUNNING OUT OF T2 (NOTICE THE EMPTY BIKE RACKS)
Run - 18:35 (3rd fastest)
As you can see by the time, there is no way the course was a 5K but in the end it is the same course for all. The run was a trail run with only the finishing 1/2 mile on the asphalt of the parking lot. I exited transition just slightly ahead of the eventually winner and I could hear him on the trail right behind. About a half mile into the run, he came up on my shoulder as the trail opened wide enough for two people. Over the next 1.5-1.75 I ran on his shoulder or just off his shoulder letting him do the work, at the same time we passed two runners on the course. On the only hill he made a surge but knowing we had close to a mile left, so I kept the intensity the same and it formed a small gap. This gap seemed to stay about the same distance the remainder of the way to the finish line. I finished in 2nd place, just 8 seconds from winning! Weirdly, it was the 2nd weekend in a row that I finished 8 seconds behind the place in front of me. My overall time for the race was 1:26:24.

RUNNING WITH EVENTUAL WINNER (ABOUT 1 MILE INTO RUN)
Coming off these two races, I am very excited for my training as I prepare to race some longer races in the later part of the season. Most likely, my next race will not be until July and quite likely the Anthracite Triathlon (Olympic Distance) in Jim Thorpe, PA on July 19th. I will use that race as preparation for what will most likely be my 70.3 race in August.......Challenge Pocono! I ultimately, like the title of the blog, want to end my season complete a full ironman distance race and of course sprinkle a few shorter races in between those two races. Stayed tune as that announcement could be coming soon.......... Till then here are my latest (self-congratulatory) training totals!


31 Weeks

Bike - 4282 miles/ 203.03 hours/ 21.09 mph
Run - 715 miles/ 95.16 hours/ 7:9 per mile
Swim - 63 miles/ 30.59
Total - 5060 miles/ 328.78 hours
Per Week - 163.22 miles/ 10.61 hours

So the journey continues........... my journey

"But if you’re all about the destination, then take a fucking flight.
  We’re going nowhere slowly, but we’re seeing all the sights."
"The Ballad Of Me And My Friends" - Frank Turner

Looking for "Special Comment" within the next few days.....

RUNNING TO THE FINISH LINE IN 2ND